Runner’s High: The purpose to run without a purpose
Runner’s High by Dries Bentein
Running has recently become a new way for me to challenge myself. The last few years were filled with work, leaving little free time and even less time for exercise. This lack of activity caused me to lose myself both physically and mentally. In one of my earlier photo blogs, I touched on this struggle. However, I have since begun to find my way back. My artistic pursuits have once again become a source of energy for me, providing a sense of fulfillment as I come up with new ideas and bring them to life.
About four months ago, I also started to incorporate more physical activity into my routine. Given my still limited free time, I chose running. It’s an activity I can do at any time of the day, making it easier to fit into my weekly schedule. I vividly remember those frustrating early days, when a mere three kilometers left me exhausted. Memories of participating in the Strong Man Run at age 20, a grueling 16km obstacle course at the Zolder circuit in Belgium, fueled my determination. The goal was not speed but the satisfaction of reaching the finish line, bringing with it that thrilling blend of butterflies and goosebumps.
That memory inspired my mindset. I committed to running three times a week, starting with short distances and gradually increasing by one to two kilometers each week. Sundays became my long run days, each new personal best bringing back that same euphoric feeling. Wikipedia describes this experience as a "runner’s high," a state of euphoria achieved after prolonged physical exertion, where the brain releases chemicals that induce feelings of deep satisfaction, exhilaration, and well-being, while also suppressing pain.
Hence the title of this post: Runner's High. Every runner sets their own goals, and mine was to run a half marathon in beautiful Bruges by year-end. Last weekend, with two months to go before the race, I proudly completed a half marathon — 21.2 kilometers. Yet, this story isn’t just about reaching that milestone.
The inspiration for sharing this journey came from the mental coaching I incorporate into my runs. I use an app that tracks my speed and distance, delivering motivational and often profound messages. This leads seamlessly to the second part of the title: "The Purpose of Running Without a Purpose." Running without a fixed goal allows me to clear my mind and let my thoughts flow freely, which paradoxically becomes the new goal. It provides not only physical benefits but also strengthens me mentally.
The accompanying photo captures this essence perfectly. Taken at sunrise during the golden hour, it features my favorite running conditions — the warm glow of the sun and the tranquility of nature. The shadows of the path behind converge at the end, symbolizing the euphoric moment. I owe a special thanks to Yuri for once again being my model, helping to bring this moment to life so beautifully.
In closing, running has become more than just a way to stay fit; it’s a journey of mental and physical renewal. I encourage everyone to find their own version of this "runner’s high," whatever form it may take, and embrace the joy of movement without a specific purpose. Let the run itself be the reward.
